There may become a time in your relationship where you feel you've reached a stalemate situation. Couples counselling can help by providing a safe & impartial environment to open up & improve communication within the relationship & to potentially find resolutions to ongoing issues.
Grief & loss may come in many different forms; death of a loved one, ending of a relationship, loss of employment, children leaving home, & all of which may cause emotional distress. In facing such times, you may feel the need for some support to realign & adjust after such changes have taken place.
Addictions and self-harming behaviours may come in many different forms, from the obvious of smoking, drinking, gambling etc, to issues with food or self harming. If these issues become out of control & impact on your life & possibly loved ones around you, then it may be time to see if talking therapy might help.
Many people at some point in their lives experience low self esteem or a lack of confidence. If you are unable to overcome this then it may impact on relationships, work, your mood & behaviour. Counselling may help you to consider the root of these issues to enable you to move past it & reach full potential.
Abuse comes in many forms. Commonly known are physical, emotional & sexual abuse, & in relationships, domestic abuse. The effects of this can be traumatic and individuals often need support & a safe space to process these experiences.
Anxiety is a natural feeling that alerts us to potential dangers. However, this can sometimes become irrational & feel out of our control, possibly even leading to panic attacks. This can affect our day to day life & you may feel you need support to correct these irrational thoughts.
Anger issues can arise at times in life when either external or internal factors can lead to a bubbling over of these emotions & they may become out of control. Therapy can help by processing these feelings & finding a way to cope in form of anger management.
For many people, the loss of a beloved pet can have an extremely big impact, the same as a loss of a human loved one. In the same way that therapy can help with the loss of a loved one & the grief process that you will work through, the same can be said for when you are grieving the loss of a pet.
2020 introduced many people to experience how it feels to be isolated & lonely. Unfortunately, for some, this is a part of life, even before covid introduced us to it. Feeling this way can leave us very alone with our emotions & for some therapy offers the chance to share these in a warm, safe & trusting environment.
High stress levels can have a damaging effect on our health & wellbeing. It can also lead to feelings of depression if stress becomes overwhelming. Therapy can help individuals to find ways to cope with stress in a more effective and less damaging way.